Banish Back Pain With These 9 Proven And Effective Exercises

There are 9 proven and effective exercises for back pain

The yogainspired stretch can help improve flexibility and reduce tension

The exercises strengthen the muscles of the lower back

This stretch can help relieve tension in the lower back

This exercise targets your abdominal muscles which can support your lower back

It helps reduce back pain by enhancing core strength and stability

The lower back childs pose can be relaxed with a yoga pose

This yoga pose can help relieve back pain

Swimming can be an excellent low impact exercise for back pain