7 Ways To Reduce Bloating

There are 7 ways to reduce bloating

There are several ways to reduce bloating

If you want to avoid foods that cause gas and bloating watch your diet

Eating slowly and chewing thoroughly can cause you to swallow excess air which can lead to bloating eat slowly

Drink lots of water throughout the day to help with digestion and prevent constipation

Water blo can be caused by highsodium foods

Adding yogurt to your diet is a good way to promote a healthy gut microbiome

Light physical activity such as walking can help you move gas through your body

There are some herbal teas that may help reduce bloating herbal teas